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Intentional Strength by Vanessa Roney

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Month: August 2017

Have you ever wanted to say, SCREW THIS!

On August 25, 2017 By Vanessa RoneyLeave a comment

Please don't tell me if you haven't because I tell myself we've ALL been to that point... The last few weeks, I've been to that point, built a cool tree fort, moved in and set up a swing... Here's a picture of me just enjoying the view from my swing while contemplating LIFE! I kid, …

Continue reading Have you ever wanted to say, SCREW THIS!

Where do I even begin?

On August 25, 2017 By Vanessa RoneyLeave a comment

  The truth is, that all or nothing attitude is getting us nowhere! How many times I've declared to take control of my finances, relationships, weight, heck my LIFE and it would all begin TOMORROW! Are you with me there?  If so, continue on, I have some tips for you... Click here to join my free Facebook community, The …

Continue reading Where do I even begin?

Confidence is a state of mind!

On August 25, 2017 By Vanessa RoneyLeave a comment

  Your confidence level is directly related to your feelings of well-being, acceptance of your body and mind (self-esteem) and BELIEF in your own ability, experience and skills. Here are a few ways that I've found help me improve my confidence, perhaps they'll help you?  * Plan and prepare - at this stage in the game, we are …

Continue reading Confidence is a state of mind!

You have to keep pushing yourself…

On August 25, 2017 By Vanessa RoneyLeave a comment

Every single one of us, no matter what it may look like on social media has bad days.  Life is just not meant to be easy or feel good every day, it's just not. You will have to push through some bad days along the way. This is the inevitable truth. It's not being pessimistic, …

Continue reading You have to keep pushing yourself…

Brace yourself…

On August 25, 2017 By Vanessa RoneyLeave a comment

You will never be as good as you think you SHOULD be! None of us will be. There are times where we will not meet our own (unreasonable) expectations of ourselves. For me, if I'm not careful, it can happen numerous times a day... Not sure if you are doing this too? Are you self …

Continue reading Brace yourself…

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You aren’t the first person to feel like this

https://www.youtube.com/watch?v=I5_V8Dkku7o

Be Grateful Anyway

https://www.youtube.com/watch?v=iAbO2NdY2Hw

Focus

https://www.youtube.com/watch?v=FbU42aG1UJA

True Connection

https://www.youtube.com/watch?v=GXAdYhqhM8Y
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