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Intentional Strength by Vanessa Roney

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Month: May 2018

Take it easy…

On May 30, 2018 By Vanessa RoneyLeave a comment

Do you know that song? The Eagles, Take it Easy. There is one line, "Don't let the sound of your own wheels make you crazy" Hits me EVERY time I hear it. I tend to teeter on the fine line of thinking / taking action and just thinking about things till they are so much …

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Don’t allow this life to break you.

On May 14, 2018 By Vanessa Roney2 Comments

Please visit http://www.vanessaroney.com For real, you never know what someone has to do in order to tear themselves out of bed each morning. Sometimes those people, who you see as invincible or just having it easy, don't. Sometimes they are struggling just as much as you but they get up and grind anyway. You never …

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Freaking out?

On May 14, 2018May 8, 2018 By Vanessa RoneyLeave a comment

Sunday evening used to be such a time of worry for me, the looming week ahead, days filled and I would already feel like I didn't have enough time to do it all. The week hadn't even started and I was already feeling defeated.   Being anxious and upset is never good; and starting your week …

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Yes, YOU can!

On May 10, 2018May 9, 2018 By Vanessa RoneyLeave a comment

  "Don't rush the process, trust the process" - Eric Thomas Your pain produces things that wouldn't be produced if everything was "perfect". For real, if perfection is your excuse, you are only holding yourself back! We are all here to learn different lessons. Some of us are chilling in kindergarten while others are on …

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Show me don’t tell me.

On May 7, 2018 By Vanessa RoneyLeave a comment

As I laid in bed this morning, I thought to myself, I can just workout after work. It's funny to me that we can go to bed so determined and wake up feeling like a completely different person. There's power in doing what you say you will though.  "I can do it later." – Sure, …

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You aren’t the first person to feel like this

https://www.youtube.com/watch?v=I5_V8Dkku7o

Be Grateful Anyway

https://www.youtube.com/watch?v=iAbO2NdY2Hw

Focus

https://www.youtube.com/watch?v=FbU42aG1UJA

True Connection

https://www.youtube.com/watch?v=GXAdYhqhM8Y
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